THE TASTE EXPERIENCE

Where Mediterranean purity becomes a daily ritual of wellbeing.

At Caecilia & Lawrence Villa, every dish is shaped by sunlight, the rhythm of the sea and the authenticity of local organic farms. Our weekly menu reflects the heart of the Mediterranean: vibrant vegetables, clean proteins, whole grains, fresh herbs and the timeless flavours of Greek cuisine.

We honour the land by cooking simply, honestly and joyfully — offering food that nourishes, comforts and restores the body.

All ingredients are seasonal, local, organically sourced and chosen for maximum nutritional value. Guests may freely choose vegetarian, vegan, fish, meat, gluten-free, lactose-free or child-friendly variations.

    Serving Times

Designed for the comfort of Northern European and American guests:

Breakfast: 07:30 – 10:30

Lunch: 12:30 – 14:30

Dinner: 18:30 – 21:00

    Nutritional Values & Recommended Portions

Our Mediterranean menu supports balanced energy, digestion, vitality and natural wellness.

Adults

• Breakfast: 350–500 kcal
• Lunch: 550–750 kcal
• Dinner: 400–600 kcal
• Total daily portions: 250–400 g per dish

Children (7–12 years)

• Breakfast: 200–350 kcal
• Lunch: 300–500 kcal
• Dinner: 250–450 kcal

Typical Ingredient Portions

• Meat: 120–160 g adult | 70–100 g child
• Fish: 140–180 g adult | 80–120 g child
• Pasta/Rice (raw): 80–100 g adult | 40–60 g child
• Vegetables: 200–300 g adult | 120–200 g child
• Fruit: 150–250 g adult | 80–150 g child

    THE MEDITERRANEAN ORGANIC WEEKLY MENU

 MONDAY – The Mediterranean Pasta Ritual

A gentle beginning to the week, rooted in pure grains and cold-pressed olive oil.

Breakfast (07:30–10:30)

Organic Greek yogurt with honey & walnuts, seasonal fruit, mountain herbal tea.

≈ 420 kcal | 180 g adult / 120 g child

Lunch (12:30–14:30)

Wholegrain penne with tomato–basil sauce, Greek salad, wholegrain bread.

≈ 650 kcal | Pasta 90 g raw (adult)

Dinner (18:30–21:00)

Spaghetti aglio e olio with parsley, steamed vegetables, light yogurt.

≈ 500 kcal

 TUESDAY – The Day of Clean Proteins

Lean, bright and wonderfully aromatic.

Breakfast

Boiled free-range eggs, wholegrain toast with olive oil, fresh orange juice.

≈ 430 kcal

Lunch

Lemon chicken with oregano, brown rice, mixed greens.

Chicken 150 g adult / 90 g child | ≈ 700 kcal

Dinner

Slow-cooked beef stew with tomato & herbs, steamed potatoes, seasonal fruit.

≈ 620 kcal

 WEDNESDAY – The Day of the Sea

Omega-rich, light and deeply Mediterranean.

Breakfast

Wholegrain toast with avocado & olive oil, seasonal fruit, chamomile tea.

≈ 400 kcal

Lunch

Grilled sea bass with lemon, quinoa or bulgur, steamed broccoli.

Fish 160 g adult / 100 g child | ≈ 680 kcal

Dinner

Baked cod with tomatoes & capers, green salad, melon or grapes.

≈ 500 kcal

 THURSDAY – The Celebration of Greens

Plant-based vibrance full of antioxidants, fiber and natural energy.

Breakfast

Smoothie with spinach, apple, lemon & ginger, raw nuts.

≈ 350 kcal

Lunch

Organic lentil stew with carrots & celery, wholegrain bread, tomato–cucumber salad.

Lentils 200 g | ≈ 600 kcal

Dinner

Roasted eggplant, peppers & zucchini with olive oil, lemon rice, yogurt with honey.

≈ 520 kcal

 FRIDAY – Cheese & Garden Elegance

Traditional Aegean simplicity.

Breakfast

Local cheese with tomatoes and barley rusks.

≈ 380 kcal

Lunch

Feta with olive oil, oregano, olives, tomatoes, cucumbers, barley rusks.

≈ 600 kcal

Dinner

Homemade spinach pie with green salad and seasonal fruit.

≈ 520 kcal

 SATURDAY – The Light Mediterranean Reset

A day designed for lightness, clarity and gentle digestion.

Breakfast

Seasonal fruit salad with yogurt or plant-based yogurt.

≈ 350 kcal

Lunch

Lemon chickpea bowl with wholegrain crackers.

≈ 480 kcal

Dinner

Mediterranean vegetable soup with a small portion of pasta.

≈ 420 kcal

 SUNDAY – Family & Comfort Day

Warm, joyful and deeply Greek.

Breakfast

Fresh bread or croissant with local honey & fruit.

≈ 420 kcal

Lunch

Roast chicken or vegetable casserole with potatoes or rice and garden salad.

≈ 700 kcal

Dinner

Wholegrain pasta with vegetables & basil, fresh fruit plate.

≈ 450 kcal

    Guest Preferences & Healthy Options

Every dish may be prepared vegetarian, vegan, fish-based, low-fat, gluten-free, lactose-free or in child-friendly portions.

Our goal is to nourish each guest with honest flavours, clean ingredients and a sense of Mediterranean ease — allowing every person to enjoy meals that feel good, taste pure and support natural wellbeing.